Maximize your workout on contemporary strength training equipment sized just for women. Our specialized toning equipment offers 5lb. weight increments as opposed to co-ed clubs whose equipment is sized for men. Our pin-select weight training equipment allows you to increase the intensity of your workout according to your abilities. Our specialized equipment, along with free weights, will offer you just what you need to tone and strengthen your body.
We know you have a busy schedule and making time for fitness and family is sometimes hard. To help ease your schedule, we offer FREE* Childcare with any full-term membership. Your child will be safely looked after by our childcare staff in rooms complete with toys, activities and more. Childcare is available during select hours, please call your nearest location for details.
Note: Free childcare is only offered at select locations. LOA Fitness For Women fitness club , offers the following amenities. We are constantly upgrading our club; please contact us to get a full listing of our latest amenities.
- Group Classes
- Childcare Area
- Free Weights
- Elliptical Trainer
- Weight Loss/Nutrition Programs
- Stationary Bicycles
- Step Machine
- Personal Training
- Fitness Evaluation
- Childcare Area
Our ServicesLady of America offers the following amenities to our members.
We are always adding new amenities to our club because we want our club to be your club too!
Seniors ProgramsWe offer fitness programs and classes specifically designed to help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Seniors of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends.
Child CareTo help you find the time to workout, we offer childcare at Lady of America. Your child will be safely looked after by our childcare staff in our playrooms, complete with toys, activities and more. Childcare is available during select hours, please contact us for details.
Teen ProgramsWe offer a FitTeen program to acquaint teenagers with good health and fitness practices. They will take part in fitness activities that will stay with them for a lifetime. And best of all, itís a lot of fun!
Personal TrainingWe offer on-site personal training to help you achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.
Performance TrainingAchieve the highest in sports performance enhancement with our club's approach to athlete preparation. Our highly qualified staff ensures success through state-of-the-art training equipment and programs. Our training programs also offer education in performance training. If you need to increase your endurance, speed, agility, power or body control when it comes to sports performance, our performance training is for you.