Maximize your workout on contemporary strength training equipment sized just for women. Our specialized toning equipment offers 5lb. weight increments as opposed to co-ed clubs whose equipment is sized for men. Our pin-select weight training equipment allows you to increase the intensity of your workout according to your abilities. Our specialized equipment, along with free weights, will offer you just what you need to tone and strengthen your body.
We know you have a busy schedule and making time for fitness and family is sometimes hard. To help ease your schedule, we offer FREE* Childcare with any full-term membership. Your child will be safely looked after by our childcare staff in rooms complete with toys, activities and more. Childcare is available during select hours, please call your nearest location for details.
Note: Free childcare is only offered at select locations. LOA Fitness For Women fitness club , offers the following amenities. We are constantly upgrading our club; please contact us to get a full listing of our latest amenities.
- Free Weights
- Group Classes
- Tanning Beds
- Elliptical Trainer
- Fitness Evaluation
- Personal Training
- Step Machine
- Stationary Bicycles
- Childcare Area
- Spin Class
- Kickboxing Class
- Infra Red Sauna
Our ServicesLady of America offers the following amenities to our members.
We are always adding new amenities to our club because we want our club to be your club too!
TanningFor your convenience we offer tanning services in our club. Ask us about our special tanning packages and discounts!
Personal TrainingWe offer on-site personal training to help you achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.
Child CareTo help you find the time to workout, we offer childcare at Lady of America. Your child will be safely looked after by our childcare staff in our playrooms, complete with toys, activities and more. Childcare is available during select hours, please contact us for details.
Spinning ClassesSpinning or Cycling is a GREAT form of Cardio! The instructor will push you to maximize the calorie burn, and in a 45 minute class you have the potential to burn 450-725 calories! Spinning is a very heart healthy class which means that it is an excellent way to strengthen the most important muscle in your body.... the heart!
Gravity group strength trainingGravity is a fun energizing program that gives you an efficient and effective total body workout. We have seen some of the fastest fitness improvements in our members who are involved in Gravity sessions at least 2 times a week. Gravity is 100% resistance training and will help you burn fat and turn it into lean sculpted muscle.
Personalized Workout ProgramsAs a member of LOA, you will have a one on one session with a Fitness Instructor. At that point we will take your weight, measurements and body fat. Your instructor will show you how to use all of our equipment and develop a lower body and upper body workout designed just for you. They will also show you how to use all of our cardio equipment and clear up any misconceptions about cardio that you may have. The exciting part is that every 30 days we will weigh and measure you again so we can see your progress - a GREAT way to stay motivated!
SaunaWe offer Infrared sauna services to enhance circulation and promote oxygenation of body tissues. Like other heat therapies, Infrared sauna heat therapy relives muscle aches, pains, stiffness, and muscle spasms. In addition, Infrared sauna enhances the body's delivery of oxygen to joints and extremities, it is believed to speed the healing of sprains and strains, thereby relieving pain and reducing the time it takes the body to recover from an injury.Has been seen on Oprah
HydromassageA true deep tissue massage in the privacy of our massage room. Increases circulation, massages sore muscles, and helps in healing and recovery after a workout. You will receive the benefits of a one hour massage in only 15 minutes! A great spa service!