Programs & Events

Lady of America offers the following Classes. Please view the schedules below to find the right class and time for you.

Special Classes

DotFit Driven by a customized fitness platform, a completely personalized nutrition plan, access to world-class nutritional products, and certified personal coaches, the dotFIT Me Program is an approach to living fit unlike any other!

Cycling An indoor cycling workout within a group setting. Burn 600-800 calories in one hour! We have Cycling Mon-Wed-Friday 6am-7am What a great workout before work!

Infrared Sauna One of our most popular services is the Infrared Sauna. Spend just 30 minutes in the sauna and you can burn up to 600 calories! It has been proven to normalize blood pressure and blood sugar, help improve joint stiffness and chronic pain, help skin tone, as well as reducing cellulite, acne, and eczema. You will excrete 30% more toxins that a regular conventional sauna or wet sauna. Do not confuse an infrared sauna with any other sauna. With spas charging $30-$40 per 30 minute sessions, you will see why they are so beneficial to your health. At LOA Fitness you will not pay anymore than $14.95/month-unlimited!

Zumba Zumba is a fusion of Latin and International music - dance themes. Fast and slow rhythms that promise to tone and sculpt!

Upcoming Events

Gravity Group Gravity is the newest, latest & greatest program that gives you an effective & efficient strength and cardiovascular total body workout. With Gravity you will be working with a certified trainer to get results at a very affordable price. Be prepared to see results in only 30 minutes! Gravity is proven to give the fastest results when taken two times a week!

Program Review Week Join us the first week of each month to have your measurements taken and recorded by our fitness advisors. We will help you stay on track with your monthly reviews. Call today to schedule your reservation.