Special Classes and Events Lady of America offers the following Classes. Please view the schedules below to find the right class and time for you. Special Classes Chisel Description: ITS BACK!! A full body barbell workout to build muscle, develop flexibility and strength training for a full body tone and conditioning. Zumba Description: A fusion of Latin and International music with creative routines of both aerobic and interval training. For all levels of fitness from beginners to advanced. Also MOTHER DAUGHTER ZUMBA is every Wednesday night at 6:00PM! Upcoming Events Gravity Description: Get a Full Body Workout in 60 minutes Gravity is proven to give the fastest results when taken two times a week! Cycling Description: An indoor cycling workkout within a group setting. Burn 400-600 calories.Class times Mon-Wed-Friday 6am-7am What a great workout before work. Sauna Description: One of our most popular services is the Sauna. Spend just 30 minutes in the sauna and you can burn up to 600 calories! It also has lots of health benefits. It has been proven to help improve joint stiffness and skin tone, as well as reducing cellulite, acne, and eczema.