5250 Highway 78

Sachse ,TX 75048
972-495-5100


Group Exercise Schedule

Lady of America offers the following Classes. Please view the schedules below to find the right class and time for you.
30 min.Cycle, 60 min.Cycle class, Arms & Abs, Body Pump, Intro to Cycle Class, Line Dance Party, Rock Bottom, Step & Kick, Step Aerobic, Step Exp., Turbo Exp., Turbokick, Yoga, Zumba

  Classes for week of: 5/13/2012 to 5/19/2012 Next Week >>
Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:15 AM Intro to Cycle ClassInformationDetailsClass: Intro to Cycle Class
Time: 8:15 AM - 8:30 AM
Duration: 15 min
Details: Recommended for all first time cycle participants.
8:30 AM Body PumpInformationDetailsClass: Body Pump
Time: 8:30 AM - 9:30 AM
Duration: 60 min
Details: Bar bell based muscle conditioning class.
 60 min.Cycle classInformationDetailsClass: 60 min.Cycle class
Time: 8:30 AM - 9:30 AM
Duration: 60 min
Details: 60 minute indoor cycle class (space is limited)
 Body PumpInformationDetailsClass: Body Pump
Time: 8:30 AM - 9:30 AM
Duration: 60 min
Details: Bar bell based muscle conditioning class.
 TurbokickInformationDetailsClass: Turbokick
Time: 8:30 AM - 8:30 AM
Duration: 0 min
Details: Choregraphed kickboxing.
 60 min.Cycle classInformationDetailsClass: 60 min.Cycle class
Time: 8:30 AM - 9:30 AM
Duration: 60 min
Details: 60 minute indoor cycle class (space is limited)
 Step & KickInformationDetailsClass: Step & Kick
Time: 8:30 AM - 9:30 AM
Duration: 60 min
Details: Half Step and half Kickboxing class.
9:30 AM ZumbaInformationDetailsClass: Zumba
Time: 9:30 AM - 10:30 AM
Duration: 60 min
Details: Latin based aerobic dance class.
 YogaInformationDetailsClass: Yoga
Time: 9:30 AM - 10:30 AM
Duration: 60 min
Details: Flexibility and core based class.
 30 min.CycleInformationDetailsClass: 30 min.Cycle
Time: 9:30 AM - 10:00 AM
Duration: 30 min
Details: 30 minute indoor cycle classes (space is limited)
 Rock BottomInformationDetailsClass: Rock Bottom
Time: 9:30 AM - 10:00 AM
Duration: 30 min
Details: 30 minutes of Lower Body muscle conditioning.
 Arms & AbsInformationDetailsClass: Arms & Abs
Time: 9:30 AM - 10:00 AM
Duration: 30 min
Details: 30 min Upper Body and core strength.
 Body PumpInformationDetailsClass: Body Pump
Time: 9:30 AM - 10:30 AM
Duration: 60 min
Details: Bar bell based muscle conditioning class.
10:00 AM ZumbaInformationDetailsClass: Zumba
Time: 10:00 AM - 11:00 AM
Duration: 60 min
Details: Latin based aerobic dance class.
 YogaInformationDetailsClass: Yoga
Time: 10:00 AM - 11:00 AM
Duration: 60 min
Details: Flexibility and core strength.
 Step Exp.InformationDetailsClass: Step Exp.
Time: 10:00 AM - 10:30 AM
Duration: 30 min
Details: 30 min. Step Aerobics.
10:30 AM Line Dance PartyInformationDetailsClass: Line Dance Party
Time: 10:30 AM - 11:00 AM
Duration: 30 min
Details: Your favorite line dances in 30 min.
 ZumbaInformationDetailsClass: Zumba
Time: 10:30 AM - 11:30 AM
Duration: 60 min
Details: Latin based aerobic dance class.
4:30 PM YogaInformationDetailsClass: Yoga
Time: 4:30 PM - 5:30 PM
Duration: 60 min
Details: Flexibility and core strength.
 Turbo Exp.InformationDetailsClass: Turbo Exp.
Time: 4:30 PM - 5:00 PM
Duration: 30 min
Details: 30 minutes of Turbokick.
4:45 PM Intro to Cycle ClassInformationDetailsClass: Intro to Cycle Class
Time: 4:45 PM - 5:00 PM
Duration: 15 min
Details: Recommended for all first time cycle participants.
 Intro to Cycle ClassInformationDetailsClass: Intro to Cycle Class
Time: 4:45 PM - 5:00 PM
Duration: 15 min
Details: Recommended for all first time cycle participants.
5:00 PM 60 min.Cycle classInformationDetailsClass: 60 min.Cycle class
Time: 5:00 PM - 6:00 PM
Duration: 60 min
Details: 60 minute indoor cycle class (space is limited)
YogaInformationDetailsClass: Yoga
Time: 5:00 PM - 6:00 PM
Duration: 60 min
Details: Flexibility and core based class.
 Step AerobicInformationDetailsClass: Step Aerobic
Time: 5:00 PM - 6:00 PM
Duration: 60 min
Details: Traditional Step Aerobics.
 TurbokickInformationDetailsClass: Turbokick
Time: 5:00 PM - 6:00 PM
Duration: 60 min
Details: Choregraphed kickboxing.
 30 min.CycleInformationDetailsClass: 30 min.Cycle
Time: 5:00 PM - 5:30 PM
Duration: 30 min
Details: 30 minute indoor cycle classes (space is limited)
 Body PumpInformationDetailsClass: Body Pump
Time: 5:00 PM - 6:00 PM
Duration: 60 min
Details: Barbell sculpting class. Burn uo to 600 calories !
5:30 PM Body PumpInformationDetailsClass: Body Pump
Time: 5:30 PM - 6:30 PM
Duration: 60 min
Details: Bar bell based muscle conditioning class.
6:00 PM Body PumpInformationDetailsClass: Body Pump
Time: 6:00 PM - 7:00 PM
Duration: 60 min
Details: Bar bell based muscle conditioning class.
 60 min.Cycle classInformationDetailsClass: 60 min.Cycle class
Time: 6:00 PM - 7:00 PM
Duration: 60 min
Details: 60 minute indoor cycle class.(space is limited)
6:30 PM ZumbaInformationDetailsClass: Zumba
Time: 6:30 PM - 7:30 PM
Duration: 60 min
Details: Latin based aerobic dance class.
 ZumbaInformationDetailsClass: Zumba
Time: 6:30 PM - 7:30 PM
Duration: 60 min
Details: Latin based aerobic dance class.
7:00 PM 30 min.CycleInformationDetailsClass: 30 min.Cycle
Time: 7:00 PM - 6:30 PM
Duration: -30 min
Details: 30 minute indoor cycle classes (space is limited)
 Rock BottomInformationDetailsClass: Rock Bottom
Time: 7:00 PM - 7:15 PM
Duration: 15 min
Details: 15 minute Lower Body muscle conditioning.

Note: Hover over the class name for more details.
Click Here to Download Our Current Class Schedule


Babysitting Information

LOA offers you a safe environment for your kids to play while you take time for yourself.  Child care hours are Monday-Thursday 8:15am-11:30am and 4:15pm-7:45pm  Friday-Saturday 8:15am-11:30am



Hours Of Operation

Our business hours are posted below and are subject to change without notice. Schedule may be subject to change, so please call us before scheduling a visit to Lady of America.

Day of the Week Morning Hours Afternoon Hours
Sunday 5:00 am 10:00 pm
Monday 5:00 am 10:00 pm
Tuesday 5:00 am 10:00 pm
Wednesday 5:00 am 10:00 pm
Thursday 5:00 am 10:00 pm
Friday 5:00 am 10:00 pm
Saturday 5:00 am 10:00 pm
Holiday Hours
Additional Hours of Operation Staff Hours are Monday-Thursday 8am-8pm Friday-8am-6pm Saturday-8am-12pm Childcare Hours Mon. - Thurs. 8:15 am - 11:30 am and 4:15pm-7:45pm Fri-Sat 8:15am-11:30