Our Club
COMPLETELY REMODELED;)
Brand new equipment, new infrared sauna, flat screens on all cardio, closed in aerobics room, and spin classes.
Maximize your workout on contemporary strength training equipment sized just for women. Our specialized toning equipment offers 5lb. weight increments as opposed to co-ed clubs whose equipment is sized for men. Our pin-select weight training equipment allows you to increase the intensity of your workout according to your abilities. Our specialized equipment, along with free weights, will offer you just what you need to tone and strengthen your body.
We know you have a busy schedule and making time for fitness and family is sometimes hard. Your child will be safely looked after by our childcare staff in rooms complete with toys, activities and more. Childcare is available during select hours, please call your nearest location for details.
- Free Weights
- Group Classes
- Yoga
- Pilates
- Treadmills
- Tanning Beds
- Sauna
- Elliptical Trainer
- Childcare Area
- Fitness Evaluation
- Personal Training
- Stationary Bicycles
- Weight Loss/Nutrition Programs
- Body Pump
- Spin
- Aerobics
Our Services
Lady of America offers the following amenities to our members.We are always adding new amenities to our club because we want our club to be your club too!
Child Care
To help you find the time to workout, we offer childcare at Lady of America. Your child will be safely looked after by our childcare staff in our playrooms, complete with toys, activities and more. Childcare is available during select hours, please contact us for details.Tanning
For your convenience we offer tanning services in our club. Ask us about our special tanning packages and discounts!Personal Training
We offer on-site personal training to help you achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.Seniors Programs
We offer fitness programs and classes specifically designed to help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Seniors of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends.Boot Camp
Bootcamp is a group out/in door interval training program. You will be melting inches away by keeping a nutritional journal and exercising with a trainer in a group setting.Program Review Week
Helping you stay on track, please call and schedule your FREE review today!!Far Infrared Sauna
Burn up to 600 calories!!! We offer sauna services to enhance circulation and promote oxygenation of body tissues. Like other heat therapies, sauna heat therapy relives muscle aches, pains, stiffness, and muscle spasms. In addition, Infrared sauna enhances the body's delivery of oxygen to joints and extremities, it is believed to speed the healing of sprains and strains, thereby relieving pain and reducing the time it takes the body to recover from an injury.Zumba
Motivation...Perspiration...Exhilaration!! The World's Largest LATIN Inspired Workout Available here @ Sachse
