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August 2010
Volume 3 Issue 8

Eating: Weight and the Workplace

Is your job – whether it be in an office or home-based – derailing your weight loss efforts? According to Weight Watchers Research Department’s Science Center, “a growing body of scientific evidence suggests that there is a definite connection between weight and work.”

According to the Science Center, “Many worksite environments have become more sedentary over the years and this has an effect on weight. For example, one study found that the more time employees spent at their desks, the greater their odds of being overweight.

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Fitness: The Benefits of Circuit Training

Activity is just one factor to living a healthy lifestyle. To get results your regimen must include resistance training, cardio training and good, healthy eating habits. One way to get the maximum results is performing a fat-burning circuit workout two to three times a week.

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