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June 2010
Volume 3 Issue 6

Fitness: Evaluation Time — Where You Are, Where You Were, Where You’re Going

How do you measure success when it comes to your own health and fitness? If you are like most women, the scale is the number one defining tool. The truth of the matter is that success cannot be measured by a number on the scale or your dress size. Success is a state of mind. It’s how you feel, how much more energy you have, what you’ve accomplished and how you tackle life’s obstacles. The scale carries little or no importance.

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Eating: Getting the Most Out of What You Eat

Getting the most out of what you eat is key to eating healthy and maintaining a good weight or losing weight. The marketplace is flooded with processed foods and the messages abound about the benefits of eating whole food and filling up on high-volume foods. As easy as it sounds, it can become confusing.

No matter if you are trying to lose weight or maintain your current weight, eating healthy is about feeling satisfied and making better food choices that ultimately help your satiety.

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