What’s the secret to a Skinny Summer and a new, healthier you?July 2013
Detox isn`t just about buying a cleanse kit at the local health food store. You need a nutrition, exercise and relaxation plan to rid your body of toxins.
How to get your Smoking Hot Bikini BodyMay 2013
To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape. You need to challenge your body because if you don't, you burn fewer calories and your metabolism and results flat-line - exactly what you don't want to happen when your goal is scoring a bikini body!