Maximize your workout on contemporary strength training equipment sized just for women. Our specialized toning equipment offers 5lb. weight increments as opposed to co-ed clubs whose equipment is sized for men. Our pin-select weight training equipment allows you to increase the intensity of your workout according to your abilities. Our specialized equipment, along with free weights, will offer you just what you need to tone and strengthen your body.
We know you have a busy schedule and making time for fitness and family is sometimes hard. To help ease your schedule, we offer FREE* Childcare with any full-term membership. Your child will be safely looked after by our childcare staff in rooms complete with toys, activities and more. Childcare is available during select hours, please call your nearest location for details.
Note: Free childcare is only offered at select locations. LOA Fitness For Women fitness club , offers the following amenities. We are constantly upgrading our club; please contact us to get a full listing of our latest amenities.
- Free Weights
- Stationary Bicycles
- Elliptical Trainer
- Tanning Beds
- Fitness Evaluation
- Massage Therapy
- Personal Training
- Weight Loss/Nutrition Programs
- Body Pump
- Belly Dancing
- "Core" Classes
- Senior Yoga
- Group Classes
|BBB Accredited Business|
Our ServicesLady of America offers the following amenities to our members.
We are always adding new amenities to our club because we want our club to be your club too!
Seniors ProgramsOur program can help Seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. It also prevents or reduces osteoporosis. Ladies of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends. Ask about our Golden Years rates for ladies 65+ years of age.
Switchover ProgramIf you are a member of another fitness center and are not satisfied with your results, can't work it into your schedule, it's too far to drive or you simply don't like going there, we have a program designed to help you move your membership to Ladies Workout Express-Pueblo. Call us at 719-565-3388 or come by for an explanation of the details. It's simple and easy.
SaunaWe offer Infrared sauna services to enhance circulation and promote oxygenation of body tissues. Like other heat therapies, Infrared sauna heat therapy relives muscle aches, pains, stiffness, and muscle spasms. In addition, Infrared sauna enhances the body's delivery of oxygen to joints and extremities, it is believed to speed the healing of sprains and strains, thereby relieving pain and reducing the time it takes the body to recover from an injury.
TanningFor your convenience we offer tanning services in our club. Ask us about our special tanning packages and discounts!
Teen ProgramsItís never too early to get fit and to develop healthy habits. We can be a part of helping develop your teenage daughter's fitness level, health education and overall self-esteem. Exposure to this exercise regimen acquaints your daughter(s) with the tenets of good health and fitness. They can learn fitness and healthy eating fundamentals here which can stay with them for a lifetime. And best of all Ö it's an excellent relationship building process and itís a lot of fun! And, we think it's important enough to offer free memberships for teens 13-17 when their mom is a member.
Massage TherapyMassage therapy can relieve pain, help heal certain conditions, increase circulation and assist your body in maintaining a healthy balance. Professionally trained massage therapists are on staff and offer a variety of massage therapy services.
Personal TrainingWe offer on-site personal training to help you achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.