LOA Fitness for Women offers the following Classes. Please view our Group Exercise Schedule to find the right class and time for you.

Abs and Legs
If you want to tone, strengthen and condition your abs and legs, this is the class for you. We target specific areas of the body to provide maximum return of your time to strengthen and condition your legs and core.
Body Toning
This is the ideal class for those looking for a full body approach to fitness utilizing different training tools and methods. We incorporate medicine balls, bar bells, dumb bells, SBalls and more to work on a full body approach to fitness.
Boot Camp
Recommended for those who want to take their training and practice exercises to a higher level of strength, coordination and psychological resistance. Boot camp is a military-style training that will challenge your cardiovascular and muscular endurance, and help you lose weight and tone up.
Circuit Workout
Combination of repetitions and weight intervals to improve muscle tone and definition, while improving cardiovascular fitness. This workout involves exercising all major muscle groups (stations) in one continuous cycle.
Fit Dance
Dance yourself into shape with the Latin rhythms of our Fit Dance classes! Move, shake and groove through a variety of Latin favorites that will help you burn calories and sweat off the pounds.
Indoor Cycling Training
Try our series of workouts that simulate a real cycling experience while staying warm and dry indoors. A variety of training modules are used in each workout to keep your experience fresh and challenging.
Silver and Fit
The Silver&Fit; program is designed for older adults. Get up and go with a class that’s safe. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Step & Sculpt
Simple, heart-pumping step routines combine with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels.
Step 360
Improve your balance, endurance, mobility and strength with our proven Step 360 method. Train your entire body incorporating your core in every move as you move through all the Step 360 exercises.
Strength and Conditioning
This class uses a combination of strength and endurance exercises with strength training equipment in a nonstop format that creates a challenging workout. This is a great class for those looking to increase their strength while conditioning themselves to lengthen exercise times.
XCO LATIN WORKOUT
Mixing Latin rhythms and athletic movements using The XCO TRAINER. It is the most extraordinary, intense and dynamic workout designed to work your entire body with special emphasis to your core and arms.
Zumba
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie – burning dance fitness-party™ that’s moving millions of people toward joy and health. Our Zumba classes combine Latin and International music with a fun and effective workout. Join the party and dance to the beat of rhythms of the world with Zumba.